I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom

I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom
9 Ingredients
  • 1 pound small red new potatoes
  • Extra-virgin olive oil
  • 3 sprigs fresh thyme, leaves stripped
  • Kosher salt and freshly ground black pepper
  • 1/4 cup butter, softened but not melted
  • 1/2 teaspoon ground cardamom
  • 1 large orange, zested
  • 2 teaspoons grated ginger
  • 4 airline chicken breasts, on the bone, skin intact
Nutrition
558
28% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

50% 33

Saturated

63% 13

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 23

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

79% 39

Cholesterol

47% 142

Sodium

35% 830

Calcium

7% 70

Magnesium

19% 81

Potassium

21% 982

Iron

15% 3

Zinc

17% 2

Phosphorus

55% 382

Vitamin A

17% 150

Vitamin C

56% 51

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

116% 19

Vitamin B6

100% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

242% 36

Vitamin E

11% 2

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 256
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