12 Ingredients
  • 2 large bananas
  • 2 tbsp. curry powder
  • 2 tsp. ground coriander
  • 1 tsp. dry mustard
  • 3 tbsp. butter
  • Grated zest of 1 lime
  • 4 tsp. lime juice
  • 1¼ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • ¾ c. water
  • 4 bone-in chicken breasts
  • 1 tbsp. fresh chopped parsley (optional)
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
458
23% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

40% 26

Saturated

51% 10

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 16

Fiber

18% 4

Sugars

- 9

Sugars, added

- 0

Protein

76% 38

Cholesterol

45% 134

Sodium

31% 753

Calcium

6% 59

Magnesium

18% 77

Potassium

15% 709

Iron

13% 2

Zinc

16% 2

Phosphorus

49% 344

Vitamin A

13% 117

Vitamin C

14% 13

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

112% 18

Vitamin B6

91% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

228% 34

Vitamin E

11% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 238
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