6 Ingredients
  • 1 1/2 cups finely chopped pecans, toasted
  • 2 tablespoons chopped parsley
  • 1 1/2 teaspoons salt
  • 2 egg whites
  • 4 skinned and boned chicken breasts
  • sauce
Nutrition
563
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

66% 43

Saturated

35% 7

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 11

Carbs

2% 5

Carbs (net)

- 2

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

82% 41

Cholesterol

37% 111

Sodium

22% 526

Calcium

5% 49

Magnesium

23% 91

Potassium

16% 567

Iron

13% 2

Zinc

21% 3

Phosphorus

58% 409

Vitamin A

6% 51

Vitamin C

5% 3

Thiamin (B1)

24% 0

Riboflavin (B2)

15% 0

Niacin (B3)

89% 18

Vitamin B6

50% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

41% 32
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