6 Ingredients
  • ½ c. salted smoked almonds
  • 1 slice firm white bread
  • ¼ tsp. ground black pepper
  • ¼ c. reduced-fat sour cream
  • ½ c. bottled barbecue sauce
  • 4 small skinless, boneless chicken-breast halves
Nutrition
455
23% daily value
4 servings
                                       
                                           
     

Fat

26% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 20

Fiber

12% 3

Sugars

- 13

Sugars, added

- 0

Protein

104% 52

Cholesterol

51% 154

Sodium

21% 506

Calcium

10% 101

Magnesium

29% 115

Potassium

27% 940

Iron

11% 2

Zinc

14% 2

Phosphorus

79% 551

Vitamin A

4% 35

Vitamin C

1% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

37% 1

Niacin (B3)

104% 21

Vitamin B6

86% 2

Folate equivalent (total)

9% 36

Folate (food)

- 33

Folic acid

- 1

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

30% 6

Vitamin K

2% 2
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