15 Ingredients
  • vegetable oil
  • 1 medium onion
  • 3 clove garlic
  • 3 tbsp. minced fresh ginger
  • 1 c. ketchup
  • ⅓ c. distilled white vinegar
  • ⅓ c. tamarind puree (see Note)
  • ⅓ c. unsulphured molasses
  • 1 pinch sugar
  • 3 tbsp. whole-grain mustard
  • ¼ tsp. cayenne pepper
  • 2 tsp. garam masala
  • salt
  • Freshly ground black pepper
  • 4 skinless, boneless chicken breast halves
Nutrition
579
29% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 48

Fiber

9% 2

Sugars

- 39

Sugars, added

- 21

Protein

127% 63

Cholesterol

66% 199

Sodium

43% 1032

Calcium

12% 119

Magnesium

42% 176

Potassium

35% 1666

Iron

19% 3

Zinc

20% 2

Phosphorus

92% 644

Vitamin A

4% 38

Vitamin C

7% 6

Thiamin (B1)

30% 0

Riboflavin (B2)

48% 1

Niacin (B3)

173% 28

Vitamin B6

198% 3

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

18% 3

Vitamin E

25% 4

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 309
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