8 Ingredients
  • 1 poblano chile
  • 2 tablespoons canola oil
  • 1/2 small onion, chopped
  • 1 clove garlic, minced
  • 1/3 cup heavy cream
  • coarse salt
  • ground pepper
  • 4 boneless, skinless chicken breasts
Nutrition
468
23% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

33% 22

Saturated

33% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

124% 62

Cholesterol

75% 226

Sodium

31% 745

Calcium

4% 36

Magnesium

20% 83

Potassium

21% 988

Iron

7% 1

Zinc

18% 2

Phosphorus

86% 602

Vitamin A

12% 106

Vitamin C

19% 17

Thiamin (B1)

23% 0

Riboflavin (B2)

40% 1

Niacin (B3)

164% 26

Vitamin B6

176% 2

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

8% 9
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