10 Ingredients
  • 3 cups unsalted chicken stock (such as Swanson), divided
  • 1 cup uncooked wild rice
  • 1 tablespoon chopped fresh thyme leaves
  • 1 1/4 teaspoons black pepper, divided
  • 3/4 teaspoon kosher salt, divided
  • 1 cup pomegranate juice
  • 1/2 cup pomegranate arils
  • 2 large turnips, peeled and cut into 1/4-inch slices
  • 2 tablespoons olive oil, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
Nutrition
516
26% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 46

Fiber

22% 6

Sugars

- 16

Sugars, added

- 0

Protein

98% 49

Cholesterol

41% 124

Sodium

23% 554

Calcium

7% 72

Magnesium

34% 142

Potassium

27% 1277

Iron

15% 3

Zinc

38% 4

Phosphorus

90% 632

Vitamin A

2% 17

Vitamin C

27% 24

Thiamin (B1)

22% 0

Riboflavin (B2)

40% 1

Niacin (B3)

138% 22

Vitamin B6

130% 2

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

11% 2

Vitamin E

18% 3

Vitamin K

14% 17
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