15 Ingredients
  • vegetable oil
  • 1 medium onion, finely diced
  • 3 garlic cloves, minced
  • 3 tablespoons fresh ginger, minced
  • 1 cup ketchup
  • 1/3 cup distilled white vinegar
  • 1/3 cup tamarind puree, see Note
  • 1/3 cup unsulphured molasses
  • 1 pinch of sugar
  • 3 tablespoons whole-grain mustard
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons garam masala
  • ground black pepper
  • salt
  • 4 skinless, boneless chicken breast halves
Nutrition
579
29% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 48

Fiber

9% 2

Sugars

- 39

Sugars, added

- 21

Protein

127% 63

Cholesterol

66% 199

Sodium

43% 1032

Calcium

12% 119

Magnesium

44% 176

Potassium

48% 1666

Iron

19% 3

Zinc

15% 2

Phosphorus

92% 644

Vitamin A

4% 38

Vitamin C

10% 6

Thiamin (B1)

24% 0

Riboflavin (B2)

36% 1

Niacin (B3)

138% 28

Vitamin B6

129% 3

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

1% 3

Vitamin E

19% 4

Vitamin K

6% 5
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