15 Ingredients
  • Vegetable oil
  • 1 medium onion, finely diced
  • 3 clove(s) garlic, minced
  • 3 tablespoon(s) minced fresh ginger
  • 1 cup(s) ketchup
  • 0.33 cup(s) distilled white vinegar
  • 0.33 cup(s) tamarind puree (see note)
  • 0.33 cup(s) unsulphured molasses
  • 1 pinch(s) sugar
  • 3 tablespoon(s) whole-grain mustard
  • 1/4 teaspoon(s) cayenne pepper
  • 2 teaspoon(s) garam masala
  • Salt
  • Freshly ground black pepper
  • 4  (6 ounces each) skinless, boneless chicken breast halves
Nutrition
443
22% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 47

Fiber

9% 2

Sugars

- 39

Sugars, added

- 21

Protein

81% 40

Cholesterol

41% 124

Sodium

33% 790

Calcium

11% 112

Magnesium

35% 146

Potassium

28% 1317

Iron

16% 3

Zinc

14% 2

Phosphorus

61% 427

Vitamin A

3% 31

Vitamin C

7% 6

Thiamin (B1)

22% 0

Riboflavin (B2)

34% 0

Niacin (B3)

111% 18

Vitamin B6

135% 2

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

20% 3

Vitamin K

4% 4
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