Chicken, Roasted Pepper, and Pesto Sandwich

Chicken, Roasted Pepper, and Pesto Sandwich
17 Ingredients
  • Basil Pesto, recipe follows
  • 8 slices toasted bread
  • Marinated Chicken Breast, recipe follows
  • 4 jarred roasted peppers, sliced into strips
  • 2 cups packed fresh basil leaves
  • 2 cloves garlic
  • 1/4 cup pine nuts
  • 2/3 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1/2 cup freshly grated Pecorino cheese
  • 1 to 2 tablespoons vinegar, like cider, balsamic or red wine
  • 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary or crumbled bay leaf
  • 1 to 2 tablespoons mustard, whole grain or Dijon
  • 1 to 2 teaspoon garlic or onion powder, optional
  • 1/4 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 4 boneless, skinless chicken breast, each about 6 ounces
Nutrition
957
48% daily value
4 servings
                                       
                                            low-​carb
     

Fat

102% 67

Saturated

58% 12

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 10

Carbs

13% 38

Carbs (net)

- 33

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

105% 53

Cholesterol

47% 141

Sodium

39% 937

Calcium

31% 311

Magnesium

30% 125

Potassium

20% 948

Iron

27% 5

Zinc

28% 3

Phosphorus

94% 656

Vitamin A

19% 169

Vitamin C

142% 128

Thiamin (B1)

42% 1

Riboflavin (B2)

44% 1

Niacin (B3)

128% 21

Vitamin B6

130% 2

Folate equivalent (total)

25% 98

Folate (food)

- 78

Folic acid

- 12

Vitamin B12

23% 1

Vitamin D

33% 5

Vitamin E

69% 10

Vitamin K

80% 95

Sugar alcohols

- 0

Water

- 240
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