Buffalo-Style Catfish Strips with Ranch Dressing recipes

Buffalo-Style Catfish Strips with Ranch Dressing recipes
17 Ingredients
  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2 large egg whites, lightly beaten
  • 1 1/2 cups coarsely crushed cornflakes
  • 1 pound catfish fillets, cut into 1/2-inch-thick strips
  • cooking spray
  • 1/3 cup hot sauce (such as Crystal)
  • 1 teaspoon hot pepper sauce (such as Tabasco)
  • 1/2 teaspoon Worcestershire sauce
  • 1 tablespoon butter
  • 1/2 cup fat-free ranch dressing
  • 4 celery stalks, cut into 1/4 x 3-inch sticks
  • 4 carrots, cut into 1/4 x 3-inch sticks
Nutrition
209
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

21% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

4% 12

Carbs (net)

- 10

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

13% 39

Sodium

23% 549

Calcium

3% 31

Magnesium

5% 22

Potassium

8% 385

Iron

12% 2

Zinc

5% 1

Phosphorus

25% 172

Vitamin A

34% 307

Vitamin C

12% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

21% 0

Folate equivalent (total)

14% 57

Folate (food)

- 23

Folic acid

- 20

Vitamin B12

81% 2

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

25% 30
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