9 Ingredients
  • 1 teaspoon Kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 cloves garlic, finely chopped
  • 2 ounces wild fennel fronds, finely chopped
  • Several gratings nutmeg
  • 1 (2-pound) pork loin on bone
  • 2 tablespoons extra virgin olive oil
  • 1 cup dry white wine
  • 4 fennel bulbs, trimmed and segmented
Nutrition
533
27% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

47% 30

Saturated

48% 10

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 13

Fiber

34% 8

Sugars

- 10

Sugars, added

- 0

Protein

77% 38

Cholesterol

37% 111

Sodium

29% 691

Calcium

17% 167

Magnesium

22% 89

Potassium

49% 1706

Iron

19% 4

Zinc

25% 4

Phosphorus

70% 488

Vitamin A

14% 123

Vitamin C

52% 31

Thiamin (B1)

109% 2

Riboflavin (B2)

31% 1

Niacin (B3)

49% 10

Vitamin B6

50% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

201% 161
Comments
 
×