13 Ingredients
  • 1 bunch kale, tough stems and ribs removed, leaves torn into pieces
  • 1 bunch kale, tough stems and ribs removed, leaves torn into pieces
  • 2 tablespoons vegetable oil, divided
  • pepper
  • salt
  • 1/2 medium white onion, diced small
  • 1 medium sweet potato, peeled and diced small
  • 2 cloves garlic, minced
  • 1 pound ground dark-meat turkey
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1/3 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 4 large potato hamburger buns
Nutrition
1840
92% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

50% 32

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

97% 291

Carbs (net)

- 249

Fiber

170% 43

Sugars

- 64

Sugars, added

- 0

Protein

201% 101

Cholesterol

27% 82

Sodium

111% 2663

Calcium

129% 1287

Magnesium

62% 259

Potassium

111% 5230

Iron

92% 17

Zinc

100% 11

Phosphorus

345% 2415

Vitamin A

95% 856

Vitamin C

153% 137

Thiamin (B1)

154% 2

Riboflavin (B2)

81% 1

Niacin (B3)

112% 18

Vitamin B6

191% 2

Folate equivalent (total)

250% 1000

Folate (food)

- 681

Folic acid

- 185

Vitamin B12

93% 2

Vitamin D

6% 1

Vitamin E

45% 7

Vitamin K

629% 755
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