Lamb Meatballs with Yogurt and Pomegranate Seed Sauce Recipe

Lamb Meatballs with Yogurt and Pomegranate Seed Sauce Recipe
17 Ingredients
  • For the Lamb Meatballs
  • 1 pound ground lamb
  • 1/2 cup chopped fresh mint leaves
  • 1/4 teaspoon ground cayenne pepper
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon ground cinnamon
  • 1 1/2 teaspoons salt
  • 1 red onion, grated on a box grater
  • 1 tablespoon canola oil
  • For the Yogurt and Pomegranate Seed Sauce
  • 5 ounces Greek yogurt
  • 1 1/2 tablespoons milk or water
  • Seeds from 1 pomegranate
  • 1/4 cup chopped fresh mint
  • Kosher salt and freshly ground black pepper
  • 4 pitas, warmed
Nutrition
532
27% daily value
4 servings
                                       
                                           
     

Fat

52% 34

Saturated

67% 13

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 27

Fiber

22% 6

Sugars

- 3

Sugars, added

- 0

Protein

54% 27

Cholesterol

29% 88

Sodium

25% 591

Calcium

11% 107

Magnesium

18% 74

Potassium

10% 486

Iron

32% 6

Zinc

44% 5

Phosphorus

41% 290

Vitamin A

4% 40

Vitamin C

5% 5

Thiamin (B1)

26% 0

Riboflavin (B2)

25% 0

Niacin (B3)

52% 8

Vitamin B6

26% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

110% 3

Vitamin D

34% 5

Vitamin E

8% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 129
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