12 Ingredients
  • 1 tablespoon olive oil
  • 2 celery stalks, chopped
  • 2 carrots, peeled and chopped
  • 1 onion
  • 2 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 cups water
  • 1 cup dry lentils
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 4 whole-grain pitas, each cut into 4 triangles and toasted
Nutrition
237
12% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

5% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 36

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

- 0

Sodium

15% 370

Calcium

5% 51

Magnesium

11% 47

Potassium

9% 419

Iron

19% 3

Zinc

15% 2

Phosphorus

24% 165

Vitamin A

19% 174

Vitamin C

9% 8

Thiamin (B1)

34% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

26% 0

Folate equivalent (total)

45% 179

Folate (food)

- 179

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

10% 13
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