Feta, Cucumber and Spinach Pita Sandwiches recipes

Feta, Cucumber and Spinach Pita Sandwiches recipes
12 Ingredients
  • 1 cup plain nonfat yogurt
  • 1 garlic clove, minced
  • 1/4 teaspoon cayenne pepper
  • 1 cup coarsely chopped English hothouse cucumber
  • 1/4 cup chopped drained oil-packed sun-dried tomatoes
  • 2 tablespoons chopped green onion
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon red wine vinegar
  • 1 teaspoon olive oil
  • 1 6-ounce package baby spinach
  • 2/3 cup crumbled feta cheese (about 3 ounces)
  • 4 pita breads, cut crosswise in half
Nutrition
254
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 8

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 31

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

26% 13

Cholesterol

7% 20

Sodium

21% 500

Calcium

29% 289

Magnesium

22% 92

Potassium

14% 650

Iron

17% 3

Zinc

21% 2

Phosphorus

42% 291

Vitamin A

26% 238

Vitamin C

24% 21

Thiamin (B1)

23% 0

Riboflavin (B2)

37% 0

Niacin (B3)

14% 2

Vitamin B6

29% 0

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

181% 218
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