13 Ingredients
  • 2 teaspoons olive oil, divided
  • 1/4 cup minced red onion
  • 1 to 2 tablespoons minced seeded jalapeño pepper
  • 1 pound sea scallops
  • 1 1/2 cups diced plum tomato
  • 1 cup chopped yellow bell pepper
  • 1/2 cup diced peeled avocado
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • 6 cups trimmed watercress (about 1 bunch)
  • 4 (6-inch) pitas, quartered and toasted
Nutrition
184
9% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

6% 18

Sodium

20% 468

Calcium

4% 39

Magnesium

12% 52

Potassium

10% 465

Iron

9% 2

Zinc

12% 1

Phosphorus

49% 341

Vitamin A

5% 49

Vitamin C

50% 45

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

13% 2

Vitamin B6

21% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

5% 1

Vitamin E

7% 1

Vitamin K

42% 51
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