13 Ingredients
  • 2 teaspoons olive oil, divided
  • 1/4 cup minced red onion
  • 1 to 2 tablespoons minced seeded jalapeño pepper
  • 1 pound sea scallops
  • 1 1/2 cups diced plum tomato
  • 1 cup chopped yellow bell pepper
  • 1/2 cup diced peeled avocado
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • 6 cups trimmed watercress (about 1 bunch)
  • 4 (6-inch) pitas, quartered and toasted
Nutrition
276
14% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 30

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

9% 27

Sodium

29% 702

Calcium

6% 59

Magnesium

19% 78

Potassium

15% 698

Iron

13% 2

Zinc

19% 2

Phosphorus

73% 511

Vitamin A

8% 73

Vitamin C

75% 67

Thiamin (B1)

20% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

31% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

11% 2

Vitamin K

64% 76

Sugar alcohols

- 0

Water

- 235
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