12 Ingredients
  • 1 tablespoon olive oil
  • 2 celery stalks, chopped
  • 2 carrots, peeled and chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 cups water
  • 1 cup dry lentils
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 4 whole-grain pitas, each cut into 4 triangles and toasted
Nutrition
356
18% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 53

Fiber

42% 11

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

- 0

Sodium

23% 556

Calcium

8% 76

Magnesium

17% 71

Potassium

13% 628

Iron

28% 5

Zinc

23% 3

Phosphorus

35% 247

Vitamin A

29% 261

Vitamin C

13% 12

Thiamin (B1)

52% 1

Riboflavin (B2)

14% 0

Niacin (B3)

19% 3

Vitamin B6

39% 1

Folate equivalent (total)

67% 269

Folate (food)

- 269

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

16% 19
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