11 Ingredients
  • 1 1/4 cups uncooked bulgur or cracked wheat
  • 2 cups boiling water
  • 1/4 cup commercial pesto
  • 3 tablespoons fresh lemon juice
  • 2 cups cherry tomatoes, halved
  • 3/4 cup (3 ounces) crumbled feta cheese
  • 1/3 cup thinly sliced green onions
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon freshly ground black pepper
  • 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 4 (7-inch) pitas, cut in half
Nutrition
593
30% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

24% 16

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

32% 96

Carbs (net)

- 77

Fiber

77% 19

Sugars

- 10

Sugars, added

- 0

Protein

49% 24

Cholesterol

7% 20

Sodium

38% 920

Calcium

24% 238

Magnesium

37% 157

Potassium

15% 694

Iron

28% 5

Zinc

29% 3

Phosphorus

61% 426

Vitamin A

9% 77

Vitamin C

23% 20

Thiamin (B1)

31% 0

Riboflavin (B2)

24% 0

Niacin (B3)

28% 5

Vitamin B6

46% 1

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

23% 3

Vitamin E

9% 1

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 340
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