Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing

Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing
11 Ingredients
  • 3 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 2 cloves garlic, chopped
  • 1 small red onion, sliced
  • 1/4 cup tightly packed fresh flat-leaf parsley
  • Salt and freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 4 cups mixed greens
  • 4 whole-wheat pita, lightly grilled on both sides
Nutrition
388
19% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

44% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 26

Fiber

18% 5

Sugars

- 3

Sugars, added

- 1

Protein

11% 6

Cholesterol

- 0

Sodium

15% 354

Calcium

4% 37

Magnesium

11% 44

Potassium

6% 221

Iron

13% 2

Zinc

6% 1

Phosphorus

16% 109

Vitamin A

17% 149

Vitamin C

19% 11

Thiamin (B1)

14% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 2

Vitamin B6

10% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 4

Vitamin K

156% 125
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