9 Ingredients
  • 1 cup brown or green lentils
  • 1/4 cup cashew butter
  • 1/4 cup plus 2 tbsps fresh lemon juice (from 2 large lemons)
  • 1/2 tsp finely grated garlic
  • 1/2 tsp hot sauce, such as cholula
  • Coarse salt
  • 3 tsps extra-virgin olive oil
  • 1 1/2 tbsps fresh flat-leaf parsley leaves
  • 4 pocketless whole-wheat pitas, toasted or grilled and cut into wedges
Nutrition
210
11% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 26

Fiber

18% 4

Sugars

- 1

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

7% 160

Calcium

2% 17

Magnesium

12% 49

Potassium

6% 262

Iron

15% 3

Zinc

14% 2

Phosphorus

21% 147

Vitamin A

0% 4

Vitamin C

7% 7

Thiamin (B1)

26% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 1

Vitamin B6

17% 0

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

12% 14
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