Greek Salad Pita Pockets with Grilled Chicken

Greek Salad Pita Pockets with Grilled Chicken
16 Ingredients
  • 1 lb. chicken breast cutlets
  • Juice of 1/2 lemon (2 tbsp.)
  • 6 tbsp. extra-virgin olive oil, divided
  • 1 tsp. dried oregano
  • 3 small garlic cloves, minced, divided
  • kosher salt
  • Black pepper
  • 1 cucumber, seeded, quartered, and thinly sliced
  • 1/2 pt. yellow grape tomatoes, halved lengthwise (3/4 cup)
  • 1/2 pt. red grape tomatoes, halved lengthwise (3/4 cup)
  • 1/2 red onion, thinly sliced into half moons (3/4 cup)
  • 1/2 c. crumbled feta
  • 1/4 c. chopped fresh mint (or parsley_
  • 1/4 c. pitted Kalamata olives, halved (optional)
  • 2 tbsp. red wine vinegar
  • 4 whole-wheat pitas, halved and lightly toasted
Nutrition
595
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

57% 37

Saturated

45% 9

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

12% 36

Carbs (net)

- 30

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

65% 33

Cholesterol

30% 89

Sodium

37% 898

Calcium

17% 167

Magnesium

21% 90

Potassium

15% 688

Iron

23% 4

Zinc

23% 3

Phosphorus

56% 391

Vitamin A

11% 96

Vitamin C

17% 16

Thiamin (B1)

27% 0

Riboflavin (B2)

27% 0

Niacin (B3)

83% 13

Vitamin B6

73% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

4% 1

Vitamin E

27% 4

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 274
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