16 Ingredients
  • 3/4 cup toasted walnuts
  • 1/3 cup plain dried breadcrumbs
  • 3 cloves garlic, coarsely chopped
  • 1 tablespoon minced jalapeno pepper
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • Coarse salt and freshly ground pepper
  • 3/4 cup lentils, cooked, drained, and cooled
  • 1/4 cup grated onion
  • 4 tablespoons olive oil
  • 1 large egg
  • 4 large pitas
  • Yogurt-cilantro sauce, for serving
  • Sliced avocado, for serving
  • Cherry tomatoes, halved, for serving
Nutrition
520
26% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

32% 21

Saturated

15% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

23% 68

Carbs (net)

- 58

Fiber

41% 10

Sugars

- 3

Sugars, added

- 0

Protein

39% 19

Cholesterol

16% 47

Sodium

16% 373

Calcium

8% 76

Magnesium

21% 84

Potassium

14% 478

Iron

34% 6

Zinc

18% 3

Phosphorus

42% 291

Vitamin A

3% 26

Vitamin C

9% 5

Thiamin (B1)

44% 1

Riboflavin (B2)

14% 0

Niacin (B3)

18% 4

Vitamin B6

24% 0

Folate equivalent (total)

56% 223

Folate (food)

- 211

Folic acid

- 7

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

16% 13
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