15 Ingredients
  • 3 skin-on, bone-in chicken breasts (about 2 pounds)
  • Kosher salt
  • 1 large orange
  • 1/2 cup mayonnaise
  • 1/3 cup sour cream or low-fat Greek yogurt
  • 1 tablespoon dijon mustard
  • 1 stalk celery, chopped
  • 1/2 cup chopped pecans, almonds or walnuts, toasted
  • 1/4 cup chopped fresh chives
  • 1 1/2 tablespoons poppy seeds
  • Freshly ground pepper
  • 1/2 cup dried apricots, chopped (optional)
  • Torn lettuce leaves, for serving
  • 4 whole-wheat pitas, halved
  • Photograph by Antonis Achilleos
Nutrition
812
41% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

85% 55

Saturated

58% 12

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 21

Carbs

12% 35

Carbs (net)

- 28

Fiber

29% 7

Sugars

- 6

Sugars, added

- 0

Protein

91% 45

Cholesterol

46% 137

Sodium

39% 934

Calcium

14% 138

Magnesium

28% 118

Potassium

15% 724

Iron

21% 4

Zinc

29% 3

Phosphorus

72% 504

Vitamin A

10% 92

Vitamin C

30% 27

Thiamin (B1)

37% 0

Riboflavin (B2)

21% 0

Niacin (B3)

123% 20

Vitamin B6

90% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

5% 1

Vitamin E

8% 1

Vitamin K

11% 13
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