21 Ingredients
  • 4 ounces fresh goat cheese
  • 4 ounces lowfat plain yogurt
  • 1 tablespoon lemon zest
  • 1 clove garlic, chopped
  • 1 tablespoon fresh mint, chopped
  • 1 tablespoon honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • Vegetable oil cooking spray
  • 1 pound octopus legs (cleaned by fishmonger)
  • 1 teaspoon sweet chili powder
  • 1 small yellow or orange bell pepper, cored, seeded and thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 small cucumber, peeled and thinly sliced
  • 2 tablespoons black olives (such as kalamata), pitted and sliced
  • 1/4 cup packed fresh mint, chopped
  • Juice from 2 large lemons
  • 4 small (6-inch) whole-wheat pitas
Nutrition
476
24% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

34% 22

Saturated

31% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 37

Fiber

27% 7

Sugars

- 11

Sugars, added

- 4

Protein

60% 30

Cholesterol

23% 69

Sodium

34% 819

Calcium

21% 208

Magnesium

24% 100

Potassium

19% 870

Iron

55% 10

Zinc

32% 4

Phosphorus

65% 452

Vitamin A

24% 214

Vitamin C

84% 76

Thiamin (B1)

24% 0

Riboflavin (B2)

27% 0

Niacin (B3)

28% 5

Vitamin B6

65% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

954% 23

Vitamin D

30% 5

Vitamin E

32% 5

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 295
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