12 Ingredients
  • 1/4 cup nonfat plain greek yogurt
  • 1/4 cup reduced-fat sour cream
  • 1 tsp finely chopped canned chipotle chiles en adobo
  • Juice and finely grated zest from 1 lime
  • 1 cup shredded green cabbage
  • 1/4 avocado, julienned
  • 1 mango, peeled, pitted, and julienned
  • 1/4 tsp coarse salt
  • Shrimp 1 lb shrimp, peeled, deveined, and roughly chopped
  • 1 large egg white, lightly beaten
  • 1/3 cup breadcrumbs
  • 4 small (6 inches) pitas
Nutrition
186
9% daily value
6 servings
                                       
                                           
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 29

Fiber

18% 5

Sugars

- 9

Sugars, added

- 0

Protein

15% 7

Cholesterol

2% 5

Sodium

12% 297

Calcium

6% 59

Magnesium

9% 37

Potassium

6% 279

Iron

8% 2

Zinc

7% 1

Phosphorus

16% 111

Vitamin A

5% 48

Vitamin C

33% 29

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

16% 0

Folate equivalent (total)

15% 60

Folate (food)

- 51

Folic acid

- 5

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

12% 14
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