12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup reduced-fat sour cream
  • 1 teaspoon finely chopped canned chipotle chiles en adobo
  • Juice and finely grated zest from 1 lime
  • 1 cup shredded green cabbage
  • 1/4 avocado, julienned
  • 1 mango, peeled, pitted, and julienned
  • 1/4 teaspoon coarse salt
  • 1 pound shrimp, peeled, deveined, and roughly chopped
  • 1 large egg white, lightly beaten
  • 1/3 cup breadcrumbs
  • 4 small (6 inches) pitas
Nutrition
239
12% daily value
6 servings
                                       
                                           
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 29

Fiber

18% 5

Sugars

- 9

Sugars, added

- 0

Protein

35% 17

Cholesterol

33% 99

Sodium

27% 641

Calcium

10% 99

Magnesium

13% 54

Potassium

8% 363

Iron

9% 2

Zinc

14% 2

Phosphorus

42% 293

Vitamin A

10% 89

Vitamin C

33% 29

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

20% 3

Vitamin B6

25% 0

Folate equivalent (total)

18% 74

Folate (food)

- 66

Folic acid

- 5

Vitamin B12

41% 1

Vitamin D

16% 2

Vitamin E

13% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 169
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