12 Ingredients
  • 2 tbsp. canola or olive oil
  • 3 scallions
  • 2 large red bell peppers
  • 4 ripe tomatoes
  • 1 tsp. crushed red pepper flakes
  • 6 eggs
  • 4 oz. feta cheese
  • ½ tsp. kosher salt
  • ¼ tsp. ground black pepper
  • 2 tbsp. chopped fresh parsley
  • green olives
  • 4 whole-grain pitas
Nutrition
402
20% daily value
4 servings
                                       
                                            vegetarian
     

Fat

32% 21

Saturated

37% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 31

Fiber

28% 7

Sugars

- 9

Sugars, added

- 0

Protein

38% 19

Cholesterol

88% 265

Sodium

33% 804

Calcium

21% 213

Magnesium

17% 72

Potassium

15% 702

Iron

21% 4

Zinc

26% 3

Phosphorus

52% 364

Vitamin A

38% 342

Vitamin C

141% 127

Thiamin (B1)

27% 0

Riboflavin (B2)

52% 1

Niacin (B3)

21% 3

Vitamin B6

55% 1

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

383% 57

Vitamin E

28% 4

Vitamin K

62% 74

Sugar alcohols

- 0

Water

- 283
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