10 Ingredients
  • 1 box falafel mix (we used Near East)
  • 1 c. plain yogurt
  • 1 medium cucumber, peeled
  • 2 tsp. white vinegar
  • 1 clove garlic
  • ¼ tsp. each pepper
  • 1 small red onion
  • 1 c. green lettuce
  • 2 plum tomatoes
  • 4 pitas
Nutrition
199
10% daily value
4 servings
                                       
                                            vegetarian
     

Fat

6% 4

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 31

Fiber

18% 5

Sugars

- 6

Sugars, added

- 0

Protein

17% 8

Cholesterol

3% 8

Sodium

10% 249

Calcium

11% 107

Magnesium

14% 58

Potassium

9% 423

Iron

12% 2

Zinc

12% 1

Phosphorus

26% 182

Vitamin A

6% 55

Vitamin C

9% 8

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

12% 47

Folate (food)

- 46

Folic acid

- 1

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

23% 28
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