14 Ingredients
  • 2 can low-sodium garbanzo beans
  • 2 clove garlic
  • 1 large egg
  • 1 c. loosely packed fresh parsley leaves
  • ¼ c. tahini
  • 1 tbsp. dried mint leaves
  • 2 tsp. ground cumin
  • ¼ tsp. ground red pepper
  • ¼ c. vegetable oil
  • 2 plum tomatoes
  • 1 green onion
  • 1 container plain low-fat yogurt
  • ¼ tsp. salt
  • 4 pocketless pitas
Nutrition
238
12% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 21

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

7% 20

Sodium

12% 292

Calcium

10% 104

Magnesium

10% 42

Potassium

5% 244

Iron

14% 3

Zinc

11% 1

Phosphorus

24% 167

Vitamin A

5% 44

Vitamin C

12% 11

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

87% 105
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