Seared Steaks with Tomato Salad and Creamy Spinach

Seared Steaks with Tomato Salad and Creamy Spinach
11 Ingredients
  • 2 tbsp. balsamic vinegar
  • 3 tbsp. olive oil
  • Coarse salt
  • ground pepper
  • 2 beefsteak tomatoes
  • 1 sweet onion
  • 3 tbsp. all-purpose flour
  • 2 c. whole milk
  • 2 package frozen chopped spinach
  • .13 tsp. ground nutmeg
  • 4 flat-iron steaks
Nutrition
618
31% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

51% 33

Saturated

57% 11

Trans

- 1

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 22

Fiber

21% 5

Sugars

- 14

Sugars, added

- 0

Protein

113% 56

Cholesterol

56% 169

Sodium

64% 1547

Calcium

34% 342

Magnesium

47% 188

Potassium

58% 2016

Iron

59% 11

Zinc

126% 19

Phosphorus

97% 680

Vitamin A

84% 755

Vitamin C

87% 52

Thiamin (B1)

30% 0

Riboflavin (B2)

65% 1

Niacin (B3)

54% 11

Vitamin B6

72% 1

Folate equivalent (total)

79% 315

Folate (food)

- 319

Folic acid

- 9

Vitamin B12

174% 10

Vitamin D

0% 2

Vitamin E

26% 5

Vitamin K

880% 704
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