Seared Steaks With Tomato Salad And Creamy Spinach

Seared Steaks With Tomato Salad And Creamy Spinach
10 Ingredients
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • Coarse salt and ground pepper
  • 2 beefsteak tomatoes, thinly sliced crosswise
  • 1 sweet onion, such as Vidalia, one half thinly sliced, other half chopped
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
  • 1/8 teaspoon ground nutmeg
  • 4 flat-iron steaks (4 to 6 ounces each)
Nutrition
450
23% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

38% 25

Saturated

39% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 21

Fiber

21% 5

Sugars

- 14

Sugars, added

- 0

Protein

68% 34

Cholesterol

31% 94

Sodium

56% 1338

Calcium

33% 327

Magnesium

40% 167

Potassium

35% 1640

Iron

44% 8

Zinc

96% 11

Phosphorus

66% 460

Vitamin A

83% 751

Vitamin C

58% 52

Thiamin (B1)

31% 0

Riboflavin (B2)

64% 1

Niacin (B3)

41% 7

Vitamin B6

76% 1

Folate equivalent (total)

78% 311

Folate (food)

- 315

Folic acid

- 9

Vitamin B12

238% 6

Vitamin D

447% 67

Vitamin E

33% 5

Vitamin K

584% 701

Sugar alcohols

- 0

Water

- 463
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