10 Ingredients
  • 8 ounces cracklin' oat bran cereal crumbs (pulverized in food processor or crushed by hand)
  • 1 teaspoon salt
  • 3 tablespoons granulated sugar
  • 3 tablespoons butter, melted and cooled
  • 1 teaspoon powdered gelatin
  • 2 ounces frangelico or other nut flavored liquor
  • 9 ounces creamy peanut butter (do not use a "natural" brand as the oils will separate)
  • 16 ounces heavy cream
  • 2 ounces confectioner's sugar
  • 4 average-sized ripe bananas
Nutrition
676
34% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

76% 50

Saturated

107% 21

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

18% 55

Carbs (net)

- 48

Fiber

29% 7

Sugars

- 32

Sugars, added

- 12

Protein

26% 13

Cholesterol

30% 89

Sodium

17% 400

Calcium

8% 79

Magnesium

32% 133

Potassium

12% 586

Iron

11% 2

Zinc

20% 2

Phosphorus

38% 266

Vitamin A

38% 340

Vitamin C

16% 14

Thiamin (B1)

26% 0

Riboflavin (B2)

33% 0

Niacin (B3)

49% 8

Vitamin B6

52% 1

Folate equivalent (total)

35% 140

Folate (food)

- 51

Folic acid

- 52

Vitamin B12

41% 1

Vitamin D

278% 42

Vitamin E

25% 4

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 78
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