11 Ingredients
  • 1/2 cup water
  • 1 chai tea-bag
  • 3/4 cup honey
  • 5 peppercorns
  • 1 cinnamon stick
  • 1 star anise
  • 2 cardamom pods
  • 1 (1-inch) piece fresh ginger, peeled
  • 2 whole cloves
  • Cooking spray
  • 4 ripe, firm bananas
Nutrition
327
16% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

27% 81

Carbs (net)

- 77

Fiber

15% 4

Sugars

- 66

Sugars, added

- 52

Protein

3% 2

Cholesterol

- 0

Sodium

0% 8

Calcium

2% 23

Magnesium

9% 37

Potassium

10% 480

Iron

5% 1

Zinc

3% 0

Phosphorus

5% 33

Vitamin A

0% 4

Vitamin C

12% 11

Thiamin (B1)

3% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

35% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 131
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