6 Ingredients
  • 4 slices rustic bread, toasted
  • 1 clove garlic, peeled
  • 1 Tbsp extra-virgin olive oil, plus more for brushing
  • 4 large eggs
  • Coarse salt and freshly ground pepper
  • 4 small tomatoes, such as cocktail or Campari, halved
Nutrition
213
11% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

19% 9

Cholesterol

62% 186

Sodium

9% 227

Calcium

7% 69

Magnesium

5% 20

Potassium

3% 128

Iron

11% 2

Zinc

9% 1

Phosphorus

21% 144

Vitamin A

9% 80

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

23% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

13% 52

Folate (food)

- 42

Folic acid

- 6

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

7% 1

Vitamin K

3% 4
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