9 Ingredients
  • 1/4 cup minced onion
  • 1/4 cup white vinegar (wine or distilled)
  • 7 tablespoons butter or margarine
  • 2 tablespoons ground new mexico or california chili (or chili powder)
  • 1/4 teaspoon cumin seed
  • 1/2 cup chicken broth
  • 4 pieces cornbread (about 4 in. square), split, buttered, and toasted
  • 1 firm-ripe avocado (about 1/2 lb.), pitted, peeled, and thinly sliced
  • 4 to 8 large eggs, cooked to taste
Nutrition
545
27% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

59% 38

Saturated

86% 17

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 32

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

120% 359

Sodium

24% 584

Calcium

22% 221

Magnesium

10% 42

Potassium

13% 472

Iron

19% 3

Zinc

12% 2

Phosphorus

43% 300

Vitamin A

33% 296

Vitamin C

20% 12

Thiamin (B1)

18% 0

Riboflavin (B2)

37% 1

Niacin (B3)

14% 3

Vitamin B6

18% 0

Folate equivalent (total)

38% 151

Folate (food)

- 87

Folic acid

- 38

Vitamin B12

13% 1

Vitamin D

0% 2

Vitamin E

11% 2

Vitamin K

14% 12
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