9 Ingredients
  • 1/4 cup minced onion
  • 1/4 cup white vinegar (wine or distilled)
  • 7 tablespoons butter or margarine
  • 2 tablespoons ground New Mexico or California chili (or chili powder)
  • 1/4 teaspoon cumin seed
  • 1/2 cup chicken broth
  • 4 pieces cornbread (about 4 in. square), split, buttered, and toasted
  • 1 firm-ripe avocado (about 1/2 lb.), pitted, peeled, and thinly sliced
  • 4 to 8 large eggs, cooked to taste
Nutrition
218
11% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

24% 15

Saturated

34% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

48% 144

Sodium

10% 234

Calcium

9% 88

Magnesium

4% 17

Potassium

4% 189

Iron

8% 1

Zinc

6% 1

Phosphorus

17% 120

Vitamin A

13% 118

Vitamin C

5% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

15% 60

Folate (food)

- 35

Folic acid

- 15

Vitamin B12

13% 0

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

4% 5
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