8 Ingredients
  • 1 1/2 cups masa harina
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon coarse salt
  • 1/2 cup grated cotija cheese
  • 2 cups coarsely chopped fresh or frozen corn kernels (about 2 ears)
  • 3/4 to 1 cup warm water (110 degrees)
  • 4 to 6 tablespoons vegetable oil, for frying
Nutrition
305
15% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

24% 16

Saturated

20% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 31

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

6% 19

Sodium

13% 308

Calcium

22% 224

Magnesium

9% 39

Potassium

4% 201

Iron

13% 2

Zinc

13% 1

Phosphorus

41% 289

Vitamin A

6% 50

Vitamin C

- 0

Thiamin (B1)

35% 0

Riboflavin (B2)

25% 0

Niacin (B3)

22% 3

Vitamin B6

13% 0

Folate equivalent (total)

24% 96

Folate (food)

- 26

Folic acid

- 51

Vitamin B12

17% 0

Vitamin D

26% 4

Vitamin E

13% 2

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 64
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