12 Ingredients
  • 1 medium eggplant
  • 1 tsp. salt
  • ⅓ c. flour
  • 1 egg
  • dash Hot sauce
  • .67 c. bread crumbs
  • 1½ tsp. Italian herbs (Use premixed Italian seasonings, or combine oregano, basil, rosemary, and/or thyme.)
  • Cooking spray
  • ¼ c. shredded Parmesan cheese
  • 5 slice mozzarella cheese
  • 2 c. marinara sauce
  • 4 to 6 buns
Nutrition
221
11% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

13% 8

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 24

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

19% 9

Cholesterol

11% 32

Sodium

22% 530

Calcium

19% 189

Magnesium

7% 31

Potassium

8% 360

Iron

11% 2

Zinc

9% 1

Phosphorus

22% 157

Vitamin A

7% 59

Vitamin C

3% 3

Thiamin (B1)

21% 0

Riboflavin (B2)

15% 0

Niacin (B3)

25% 4

Vitamin B6

14% 0

Folate equivalent (total)

18% 72

Folate (food)

- 31

Folic acid

- 24

Vitamin B12

10% 0

Vitamin D

44% 7

Vitamin E

10% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 116
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