10 Ingredients
  • 1 pound ground pork (lean but not too lean)
  • Kosher salt
  • 1 teaspoon chile flakes
  • 1 teaspoon fennel seeds, toasted
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup breadcrumbs, toasted
  • 1/2 cup finely grated Parmesan
  • 1 tablespoon canola oil
  • 2 to 4 tablespoons unsalted butter
  • 4 to 6 eggs
Nutrition
594
30% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

71% 46

Saturated

94% 19

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

66% 33

Cholesterol

105% 314

Sodium

20% 489

Calcium

25% 247

Magnesium

11% 43

Potassium

13% 464

Iron

16% 3

Zinc

25% 4

Phosphorus

62% 432

Vitamin A

23% 204

Vitamin C

2% 1

Thiamin (B1)

66% 1

Riboflavin (B2)

37% 1

Niacin (B3)

30% 6

Vitamin B6

29% 1

Folate equivalent (total)

14% 55

Folate (food)

- 36

Folic acid

- 11

Vitamin B12

25% 2

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

6% 5
Comments
 
×