10 Ingredients
  • 1 pound ground pork (lean but not too lean)
  • Kosher salt
  • 1 teaspoon chile flakes
  • 1 teaspoon fennel seeds, toasted
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup breadcrumbs, toasted
  • 1/2 cup finely grated Parmesan
  • 1 tablespoon canola oil
  • 2 to 4 tablespoons unsalted butter
  • 4 to 6 eggs
Nutrition
396
20% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

47% 31

Saturated

63% 13

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

44% 22

Cholesterol

70% 209

Sodium

12% 290

Calcium

16% 165

Magnesium

7% 29

Potassium

7% 309

Iron

11% 2

Zinc

23% 3

Phosphorus

41% 288

Vitamin A

15% 136

Vitamin C

1% 1

Thiamin (B1)

55% 1

Riboflavin (B2)

32% 0

Niacin (B3)

25% 4

Vitamin B6

29% 0

Folate equivalent (total)

9% 37

Folate (food)

- 24

Folic acid

- 7

Vitamin B12

42% 1

Vitamin D

236% 35

Vitamin E

7% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 78
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