10 Ingredients
  • 1/2 cup butter, melted
  • 1 clove garlic, minced
  • 1 cup Italian-flavored dry bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • pepper to taste
  • Optional: 1/2 t. Italian seasoning
  • 4 to 6 boneless, skinless chicken breasts
Nutrition
507
25% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

37% 24

Saturated

61% 12

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

112% 56

Cholesterol

70% 210

Sodium

18% 420

Calcium

13% 130

Magnesium

18% 77

Potassium

18% 824

Iron

11% 2

Zinc

18% 2

Phosphorus

81% 564

Vitamin A

18% 164

Vitamin C

2% 2

Thiamin (B1)

33% 0

Riboflavin (B2)

39% 1

Niacin (B3)

144% 23

Vitamin B6

144% 2

Folate equivalent (total)

13% 53

Folate (food)

- 28

Folic acid

- 15

Vitamin B12

27% 1

Vitamin D

99% 15

Vitamin E

12% 2

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 175
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