10 Ingredients
  • 1/2 cup butter, melted
  • 1 clove garlic, minced
  • 1 cup Italian-flavored dry bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • pepper
  • Optional: 1/2 t. Italian seasoning
  • 4 to 6 boneless, skinless chicken breasts
Nutrition
608
30% daily value
5 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

44% 29

Saturated

74% 15

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 16

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

134% 67

Cholesterol

84% 252

Sodium

21% 504

Calcium

16% 155

Magnesium

22% 92

Potassium

21% 989

Iron

13% 2

Zinc

22% 2

Phosphorus

97% 677

Vitamin A

22% 197

Vitamin C

2% 2

Thiamin (B1)

39% 0

Riboflavin (B2)

47% 1

Niacin (B3)

173% 28

Vitamin B6

173% 2

Folate equivalent (total)

16% 64

Folate (food)

- 34

Folic acid

- 18

Vitamin B12

32% 1

Vitamin D

3% 0

Vitamin E

14% 2

Vitamin K

25% 30
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