10 Ingredients
  • 1/4 cup butter
  • 1 onion, finely chopped
  • 1 small broccoli head, chopped
  • 6 tablespoons flour
  • 3 3/4 cups chicken or vegetable stock
  • 1 1/2 cups milk
  • 3/4 cup Stilton cheese, crumbled
  • Salt and pepper
  • 4 to 5 tablespoons heavy cream
  • Croutons, for garnish
Nutrition
322
16% daily value
6 servings
                                       
                                           
     

Fat

32% 21

Saturated

61% 12

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

26% 13

Cholesterol

20% 59

Sodium

34% 824

Calcium

22% 219

Magnesium

9% 39

Potassium

12% 585

Iron

7% 1

Zinc

12% 1

Phosphorus

33% 233

Vitamin A

22% 198

Vitamin C

77% 70

Thiamin (B1)

14% 0

Riboflavin (B2)

32% 0

Niacin (B3)

20% 3

Vitamin B6

24% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

289% 43

Vitamin E

7% 1

Vitamin K

67% 81

Sugar alcohols

- 0

Water

- 295
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