Bacon and Jalapeño Egg Sandwich recipes

Bacon and Jalapeño Egg Sandwich recipes
10 Ingredients
  • 1 piece turkey bacon, such as Applegate
  • 1 whole-grain English muffin, split
  • cooking spray
  • 1 large organic egg
  • 1/4 ounce reduced-fat cheddar, shredded
  • pepper
  • 1/2 small jalapeño, thinly sliced
  • 2 thin slices red onion
  • 1 thick slice tomato
  • 4-5 sprigs fresh cilantro
Nutrition
380
19% daily value
1 servings
                                       
                                            low-​sugar
     

Fat

33% 21

Saturated

33% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 27

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

35% 18

Cholesterol

70% 211

Sodium

22% 517

Calcium

20% 202

Magnesium

10% 42

Potassium

9% 400

Iron

17% 3

Zinc

19% 2

Phosphorus

37% 257

Vitamin A

16% 142

Vitamin C

16% 14

Thiamin (B1)

31% 0

Riboflavin (B2)

37% 0

Niacin (B3)

22% 3

Vitamin B6

23% 0

Folate equivalent (total)

22% 86

Folate (food)

- 62

Folic acid

- 14

Vitamin B12

29% 1

Vitamin D

8% 1

Vitamin E

10% 2

Vitamin K

30% 36
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