12 Ingredients
  • One 2-pound center-cut beef tenderloin, cut into four 2-inch steaks
  • Kosher salt and fresh cracked black pepper
  • 1 tablespoon grapeseed oil
  • 4 tablespoons unsalted butter
  • 1 stick unsalted butter, room temperature
  • 1 habanero, seeded, minced
  • Zest and juice of 1 lime
  • 2 tablespoons minced shallot
  • 2 tablespoons minced roasted garlic, see Cook's Note
  • 1 tablespoon minced parsley
  • 1 teaspoon kosher salt
  • 4 to 5 turns fresh ground black pepper
Chronic Conditions
Consume Much Less
Consume Much Less
Helpful
Consume Less
Consume Less
Consume Less
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
894
45% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

119% 77

Saturated

190% 38

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 5

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

89% 45

Cholesterol

93% 278

Sodium

29% 700

Calcium

9% 87

Magnesium

12% 51

Potassium

16% 749

Iron

20% 4

Zinc

71% 8

Phosphorus

59% 415

Vitamin A

33% 295

Vitamin C

9% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

89% 14

Vitamin B6

97% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

104% 2

Vitamin D

170% 25

Vitamin E

20% 3

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 166
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