20 Ingredients
  • 4 poblano peppers
  • 2 large corn muffins, store-bought
  • 2 tablespoons EVOO
  • 2 pounds ground turkey
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 4 cloves garlic, finely chopped
  • 1 large onion, finely chopped
  • 2 tablespoons cumin, a couple of palmfuls
  • 1 tablespoon coriander, a palmful
  • One 14-ounce can pinto or white beans
  • 2 cups chicken stock
  • 1/4 cup fresh chives, finely chopped
  • 1/4 cup fresh dill, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • Hot sauce
  • 1 cup sour cream
  • Shredded sharp Cheddar
  • Minced red onion
  • 4 to 5 slices crispy bacon, chopped
Nutrition
1052
53% daily value
4 servings
                                       
                                           
     

Fat

87% 56

Saturated

91% 18

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 11

Carbs

24% 72

Carbs (net)

- 64

Fiber

33% 8

Sugars

- 8

Sugars, added

- 0

Protein

135% 68

Cholesterol

80% 240

Sodium

69% 1662

Calcium

45% 447

Magnesium

42% 176

Potassium

37% 1743

Iron

63% 11

Zinc

74% 8

Phosphorus

125% 876

Vitamin A

23% 205

Vitamin C

135% 122

Thiamin (B1)

58% 1

Riboflavin (B2)

70% 1

Niacin (B3)

131% 21

Vitamin B6

144% 2

Folate equivalent (total)

51% 202

Folate (food)

- 132

Folic acid

- 41

Vitamin B12

112% 3

Vitamin D

300% 45

Vitamin E

19% 3

Vitamin K

75% 90

Sugar alcohols

- 0

Water

- 511
Comments
 
×