15 Ingredients
  • 2 cups water
  • 4 cloves garlic, whole
  • 1 teaspoon whiskey
  • 1 teaspoon gray salt
  • 1 skinless boneless whole chicken breast (about 3/4 pound)
  • 2 pounds spinach, washed 3 times
  • 1 yellow onion, chopped
  • 1/2 cup chopped Italian parsley leaves
  • 1/4 cup chopped basil leaves
  • 3 eggs
  • 1 cup breadcrumbs
  • 1/2 cup Parmesan
  • 1/2 teaspoon gray salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 to 5 packages wonton skins
Nutrition
1245
62% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar
     

Fat

24% 15

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

72% 217

Carbs (net)

- 206

Fiber

43% 11

Sugars

- 3

Sugars, added

- 0

Protein

111% 56

Cholesterol

49% 146

Sodium

99% 2369

Calcium

49% 489

Magnesium

55% 219

Potassium

39% 1364

Iron

97% 17

Zinc

30% 4

Phosphorus

82% 576

Vitamin A

90% 811

Vitamin C

86% 51

Thiamin (B1)

140% 2

Riboflavin (B2)

106% 2

Niacin (B3)

126% 25

Vitamin B6

38% 1

Folate equivalent (total)

199% 798

Folate (food)

- 380

Folic acid

- 247

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

18% 4

Vitamin K

1023% 818
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