17 Ingredients
  • 200g/7¼oz basmati rice
  • 1 tsp salt
  • 2 tbsp vegetable oil
  • 8 shallots, chopped
  • 2 medium onions, chopped
  • 4 garlic cloves, finely chopped
  • 2 tsp fresh root ginger, grated
  • 6 chicken breast fillets or 2 chicken breasts, thinly sliced into strips (chicken breast fillets are the small, tender fillets on the underside of the chicken breast, available in some supermarkets)
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • Generous pinch freshly grated nutmeg
  • ¾ cup plain yoghurt
  • 2 tsp caster sugar
  • 4 or 5 handfuls raisins
Nutrition
1074
54% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

42% 27

Saturated

28% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

59% 176

Carbs (net)

- 162

Fiber

57% 14

Sugars

- 56

Sugars, added

- 4

Protein

76% 38

Cholesterol

23% 68

Sodium

56% 1345

Calcium

33% 329

Magnesium

37% 148

Potassium

52% 1824

Iron

59% 11

Zinc

26% 4

Phosphorus

85% 598

Vitamin A

7% 66

Vitamin C

52% 31

Thiamin (B1)

61% 1

Riboflavin (B2)

24% 0

Niacin (B3)

71% 14

Vitamin B6

89% 2

Folate equivalent (total)

125% 501

Folate (food)

- 122

Folic acid

- 223

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

7% 6
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