5 Ingredients
  • 1 bunch asparagus
  • 2 tablespoons extra-virgin olive oil
  • Zest and juice of 1 lemon
  • Kosher salt and freshly ground black pepper
  • 4 to 5 strips shaved pecorino or Parmigiano-Reggiano
Nutrition
201
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

7% 22

Sodium

18% 440

Calcium

40% 397

Magnesium

6% 24

Potassium

5% 168

Iron

9% 2

Zinc

8% 1

Phosphorus

36% 254

Vitamin A

10% 88

Vitamin C

18% 11

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

36% 29
Comments
 
×