6 Ingredients
  • 2 tbsp. sugar
  • 2 package active dry yeast
  • 1 package barley cereal
  • 2½ c. stone-ground cornmeal
  • 4 tsp. salt
  • 4¾ c. all-purpose flour
Nutrition
299
15% daily value
12 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 57

Fiber

19% 5

Sugars

- 2

Sugars, added

- 2

Protein

19% 10

Cholesterol

- 0

Sodium

8% 193

Calcium

1% 11

Magnesium

12% 46

Potassium

5% 183

Iron

18% 3

Zinc

9% 1

Phosphorus

22% 153

Vitamin A

0% 3

Vitamin C

0% 0

Thiamin (B1)

76% 1

Riboflavin (B2)

32% 1

Niacin (B3)

31% 6

Vitamin B6

9% 0

Folate equivalent (total)

73% 291

Folate (food)

- 161

Folic acid

- 76

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

0% 0
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