18 Ingredients
  • vegetable oil cooking spray
  • 1 large apple, such as McIntosh, peeled and coarsely grated
  • 3/4 cup stone-ground whole-wheat flour
  • 1/2 cup unbleached all-purpose flour
  • 1 cup coarse wheat bran
  • 1/4 cup wheat germ
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 1/4 cups plain nonfat yogurt
  • 1/3 cup applesauce
  • 1/3 cup honey
  • 2 large eggs, lightly beaten
  • 3/4 teaspoon pure vanilla extract
  • 1/2 cup dried dates, chopped
  • 1/2 cup walnuts, toasted and chopped
  • 4 1/2 teaspoons whole brown flaxseed
Nutrition
370
19% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

23% 69

Carbs (net)

- 59

Fiber

40% 10

Sugars

- 37

Sugars, added

- 15

Protein

24% 12

Cholesterol

21% 63

Sodium

20% 480

Calcium

15% 152

Magnesium

31% 132

Potassium

13% 601

Iron

18% 3

Zinc

25% 3

Phosphorus

51% 359

Vitamin A

3% 30

Vitamin C

6% 5

Thiamin (B1)

33% 0

Riboflavin (B2)

30% 0

Niacin (B3)

22% 4

Vitamin B6

31% 0

Folate equivalent (total)

20% 81

Folate (food)

- 54

Folic acid

- 16

Vitamin B12

19% 0

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

2% 2
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