12 Ingredients
  • 6 large globe artichokes
  • 1/2 cup (1 stick) unsalted butter, melted, plus 1 1/2 tablespoons butter cut into small pieces
  • 4 cups fresh breadcrumbs
  • 1/2 cup extra-virgin olive oil
  • Zest of 1 lemon
  • ground black pepper
  • coarse salt
  • 1/3 cup all-purpose flour
  • 1 1/4 cups half-and-half
  • 2 large eggs, separated, plus 3 large egg whites
  • 3/4 pound assorted mixed cheeses, such as Emmenthal, Comte, Appenzeller, or Gruyere, cut into 1/8-inch cubes
  • 4 1/2 teaspoons egg white powder
Nutrition
1503
75% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

140% 91

Saturated

205% 41

Trans

- 1

Monounsaturated

- 36

Polyunsaturated

- 8

Carbs

41% 122

Carbs (net)

- 103

Fiber

77% 19

Sugars

- 14

Sugars, added

- 0

Protein

111% 56

Cholesterol

87% 260

Sodium

63% 1510

Calcium

109% 1094

Magnesium

59% 246

Potassium

30% 1423

Iron

55% 10

Zinc

66% 7

Phosphorus

147% 1028

Vitamin A

55% 498

Vitamin C

41% 37

Thiamin (B1)

117% 1

Riboflavin (B2)

98% 1

Niacin (B3)

66% 11

Vitamin B6

45% 1

Folate equivalent (total)

99% 396

Folate (food)

- 218

Folic acid

- 105

Vitamin B12

157% 4

Vitamin D

10% 2

Vitamin E

40% 6

Vitamin K

56% 68
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